Travel from London (with optional regional connections) to Panama City via the United States on United Airlines. Move to the Best Western Plus Panama Zen Hotel for a three-night stay. Meals included based on the itinerary: B for Breakfast, L for Lunch, D for Dinner, N for No meals.

Explore the city in the morning with a tour encompassing the old Panama ruins and the historic colonial district. In the evening, savor a welcome dinner at a traditional restaurant. (B, D)

Embark on a shared partial transit to navigate through the different locks of the Panama Canal. (B, L)

Take a morning flight to San Jose, then explore a coffee plantation on the slopes of the active Poas Volcano. Depending on volcanic activity, witness its crater lake. Stay overnight at the Crowne Plaza Corobici Hotel. (B, L)

Embark on a shared overland transfer to Caño Blanco on the Caribbean coast. Cruise along the backwaters leading to Tortuguero, observing wildlife along the way. Enjoy a two-night stay at Pachira Lodge. (B, L, D)

Travel back to Caño Blanco by boat and proceed to Arenal. On the way, explore La Selva Biological Station, gaining insights into researchers' scientific and conservation efforts. Enjoy a brief walk in the safeguarded rainforest. Stay two nights at Arenal Paraiso (or similar) with Arenal Volcano views. (B, L)

Explore the network of trails and suspension bridges in the morning for a close encounter with the rainforest floor and canopy. Optionally, you can visit the hot springs in the evening. (B)